The average penis is about 5.5 inches. However, being average is nothing to be proud of, but it's nothing to ashamed of, either. But there IS a way to make your erection larger and thicker, and it requires nothing other than your own two hands and a bit of time. Let me tell you about it in this article.
Hand exercises explained
Simply put, hand exercises use the hands to work the penis in specific ways that target the tissues and ligaments that are responsible for the size of your erect penis. Gentle yet consistent pressure is applied to these tissues using very specific techniques that will encourage the tissue cells to divide and multiply. As a result, the blood holding chambers in your penis will now be able to hold more blood, thus giving you a longer and thicker erection for life.
Do they hurt?
No, hand exercises cause absolutely NO pain. In fact, you are in no way damaging the penis-you are simply encouraging tissue and ligaments cells to multiply. It's similar to lifting weights, but with one significant difference- when you decide to stop doing hand exercises, you will never lose a single inch. Remember, the penis is not a muscle, so gains are for life!
How often do I do them?
As with anything, the more often you do them, the more quickly you will see results. However, take your time when you being in order to become comfortable. After you become accustomed to the techniques, you should aim to do them for thirty minutes a day, five days a week.
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