Who else really wants to increase their penis size? If you said, "Me!" you are NOT alone! Did you know that over 80% of men surveyed are consistently unhappy with the size of their anatomies? It's true, and as someone who has written hundreds of articles and blog posts on Men's health and male enhancement, I can tell you from first hand experience that it remains one of the most popular topics for men who are interested in self improvement online. Continue reading on as we take a quick look at 4 enhancement exercises which have worked great for me, and for many of our readers. Read on.
Jelqing: This is one of the most popular and evergreen male enhancement exercises, and has been practiced my men across many different cultures, continents and even centuries to boot! Probably the very best place to start for a novice.
Traction and Tension Techniques: Many of the popular enlargement products out there can be emulated by simple tension and traction exercises. Did you know for example, that some of the super expensive medical devices that are sold for hundreds of dollars can be done with nothing but your own two hands? It's true....and simply learning penile stretching techniques can be the very FIRST step you need to take to improve your penis size in a hurry!
Kegel Exercises: Did you know that kegel routines are taught in private therapy sessions for men who have weak anatomical and ejaculatory control? It is...and on e of the "UNADVERTISED" benefits of strengthening the PC muscle through Kegel is the noticeable increase in size and strength of your penis thereafter! Simply by amping UP the effort seems to have a dramatic resulting benefit that extends FAR beyond simple improvement in performance alone.
PC Elevation Exercises: Similar to Kegel, these exercises simply require you to elevate the your anatomy in a hands free manner by tensing the muscles in the pelvic wall and the the base of your anatomy. Men (including myself and readers) have found this dramatically increases size, strength and POWER, and in hurry.
How To Grow A Huge Cock
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