One of the worst things in the world is self doubt. Knowing that your penis is way too small can really make you go crazy. You might have the looks and the brains to impress the ladies, but you may have worries when it comes to giving them pleasure. Questioning your sexual performance all the time can make you depressed. You may even lose your self confidence completely. You might begin worrying that you are not a normal man.
You would not want any of these things to happen. There are penis enlargement methods that work. They are simple to adopt and quick to give results. All you have to do is learn the basics on how to make your penis bigger. Here are the three best methods you can possibly find.
Jelqing is an ancient technique that is extremely effective. It has been tested and proven to work over hundreds of years. All you have to do is get your penis into a semi-erect state and go from its bottom to the tip using your thumb and index finger. It is essential for you to use some lubricant. It is also a good idea to put a hot towel on your penis before you begin with the exercise in order to stimulate the blood flow. By doing this jelqing exercise every day you will increase the girth of the organ. You will also improve your erection.
The stretching exercises are the most effective ones. All you have to do is use different techniques to pull your penis gently and to stretch the tissue. When you do the exercises effectively microscopic tears in the tissue of the corpora cavernosa will appear. In this way the growth of new cells will be stimulated. As long as you do the stretching exercises regularly you will increase the length as well as the girth of your penis substantially. However, you should be careful not to hurt yourself by applying too much traction.
You need to use the most basic Kegel exercise to get a bigger and longer lasting erection. All you have to do is squeeze the pubococcygeus muscle located between the scrotum and the anus. You can start with one set with five reps. It is essential for the intensity of the workout to be increased gradually. Eventually you should be able to make three sets of five reps every day to get the best erection ever.
How To Make Your Longer Penis
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